Reflection

Now, 3 weeks into my class, Creating Wellness: Psychological and Spiritual Aspects of Healing at Kaplan. I am realizing that I have been placing most of my focus of health and wellness on my physcial body while almost ignoring my mental and most of all my spirtual health. This has lead to a complete unbalance of myself and has given way to complete stress. In the past, my way of dealing with things when life becomes overwhelmed was by giving 100% to a high intensity workout until my body is beyond fatiqued but not dealing with my negative mental thoughtsn and struggles with self-doubt. I beleived that I could control every aspect of my life even if it meant others actions. I neglected my personal relationship with God by trying to stay physcially busy. My mental and spiritiual health need exercising as much as my body. A body can not heal find and access its full potiential unless all apects are balanced. Look like a have a balancing act to work at.